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Simplify eating healthy
Busy parents need quick, simple meals on hand. Whether you have a day to commit to meal prepping for the busy week ahead or need to whip up a quick meal at the end of a busy day, I have several recipes for you to experiment with. I've also included a natural immunity booster for the family!
Do it yourself
Sauerkraut
Let's get in the kitchen & create this gut-friendly powerhouse! High in fiber, vitamins, minerals, & probiotics.
Chicken Stock
Chicken stock comes in handy for so many dishes!! Also serves a purpose when the family is feeling under the weather. Learn the few steps it takes to make your own.
Kombucha
Make your digestive & immune system happy by drinking this fermented tea regularly.
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